D A 45:05 row
11,443m
Meters
45:05.6
Time
1:58.2
Pace
769
Calories
148
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 124 |
November 06, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 11,443m | 1:58.2 | 212 | 1029 | 23 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 133 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 140 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 153 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 155 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 160 |
| 45:05.5 | 24m | 1:54.5 | 233 | 1100 | 21 | 160 |
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Workout Graph
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