D A 48:04 row
12,278m
Meters
48:04.6
Time
1:57.4
Pace
830
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
November 08, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.6 | 12,278m | 1:57.4 | 216 | 1043 | 24 | 152 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 138 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 147 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 149 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 151 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 154 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 154 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 157 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 163 |
| 48:04.5 | 791m | 1:56.6 | 221 | 1059 | 25 | 158 |
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Workout Graph
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