D A 45:07 row
11,326
Meters
45:07.9
Time
1:59.5
Pace
749
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 127 |
November 11, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,326 | 1:59.5 | 205 | 1005 | 21 | 149 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 141 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 143 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | 147 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 150 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 152 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 153 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 156 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 158 |
| 45:07.9 | 28 | 2:21.0 | 125 | 729 | 8 | 158 |
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Workout Graph
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