D A 20:25 row
5,120
Meters
20:25.1
Time
1:59.6
Pace
340
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 126 |
November 12, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,120 | 1:59.6 | 204 | 1003 | 340 | 23 | 152 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 146 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 | 150 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 152 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 | 158 |
| 20:25.0 | 107 | 1:56.8 | 220 | 1055 | 7 | 24 | 157 |
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Workout Graph
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