D A 30:09 row
7,752m
Meters
30:09.4
Time
1:56.7
Pace
529
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 127 |
November 13, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,752m | 1:56.7 | 220 | 1057 | 23 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 140 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 151 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 156 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 160 |
| 30:09.4 | 39m | 2:00.5 | 200 | 988 | 19 | 161 |
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Workout Graph
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