D A 45:17 row
11,517m
Meters
45:17.7
Time
1:57.9
Pace
776
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
November 25, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 11,517m | 1:57.9 | 213 | 1033 | 24 | 154 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 135 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 144 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 152 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 152 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 154 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 159 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 161 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 167 |
| 45:17.6 | 77m | 1:54.2 | 234 | 1106 | 24 | 166 |
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Workout Graph
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