D A 45:08 row
11,319m
Meters
45:08.2
Time
1:59.6
Pace
750
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 128 |
November 27, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 11,319m | 1:59.6 | 204 | 1003 | 20 | 148 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 134 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 141 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 144 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 146 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 149 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 151 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 155 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 157 |
| 45:08.1 | 31m | 2:10.6 | 157 | 840 | 7 | 157 |
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Workout Graph
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