D A 45:06 row
11,294m
Meters
45:06.8
Time
1:59.8
Pace
749
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 127 |
November 29, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 11,294m | 1:59.8 | 203 | 999 | 20 | 150 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 135 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 141 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 146 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 146 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 151 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 154 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 156 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 157 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 159 |
| 45:06.8 | 26m | 2:10.7 | 157 | 838 | 9 | 159 |
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Workout Graph
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