D A 45:07 row
11,330m
Meters
45:07.6
Time
1:59.4
Pace
751
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 126 |
November 30, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,330m | 1:59.4 | 205 | 1006 | 21 | 152 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 135 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 144 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 147 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 150 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 155 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 159 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 156 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 163 |
| 45:07.5 | 31m | 2:00.9 | 198 | 980 | 16 | 163 |
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Workout Graph
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