D A 45:06 row
11,442m
Meters
45:06.1
Time
1:58.2
Pace
770
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
December 01, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 11,442m | 1:58.2 | 212 | 1028 | 21 | 154 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 138 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 144 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 150 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 152 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 155 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 156 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 162 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 164 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 164 |
| 45:06.0 | 23m | 2:10.4 | 158 | 842 | 10 | 163 |
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Workout Graph
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