D A 45:08 row
11,321m
Meters
45:08.5
Time
1:59.6
Pace
750
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
December 03, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 11,321m | 1:59.6 | 204 | 1003 | 21 | 143 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 128 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 137 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 140 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 142 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 144 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 147 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 148 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 149 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 152 |
| 45:08.5 | 34m | 2:05.0 | 179 | 916 | 14 | 152 |
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Workout Graph
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