D A 45:35 row
11,520m
Meters
45:35.5
Time
1:58.7
Pace
770
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
December 04, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 11,520m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 135 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 143 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 145 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 152 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 152 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 153 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 154 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 156 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 159 |
| 45:35.5 | 151m | 1:57.5 | 215 | 1041 | 22 | 160 |
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Workout Graph
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