D A v2:00/r...19 row
11,616m
Meters
45:00.0
Time
1:56.2
Pace
795
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,616m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
December 06, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,616m | 1:56.2 | 223 | 1067 | 23 | 157 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 125 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 136 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 139 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 151 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 148 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | 158 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 24 | 162 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 166 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 164 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 169 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 164 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 166 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 166 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 167 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 167 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 166 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 166 |
| r0m |
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Workout Graph
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