D A 45:07 row
11,333m
Meters
45:07.6
Time
1:59.4
Pace
750
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 126 |
December 07, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,333m | 1:59.4 | 205 | 1006 | 21 | 148 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 136 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 141 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 145 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 148 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 148 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 149 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 150 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 155 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 159 |
| 45:07.5 | 30m | 2:05.0 | 179 | 916 | 16 | 158 |
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Workout Graph
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