D A v1000m/2:00r...8 row
8,000m
Meters
30:36.4
Time
1:54.7
Pace
556
Calories
157
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 46:36.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 127 |
December 13, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:36.4 | 8,000m | 1:54.7 | 231 | 1096 | 24 | 157 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 139 | |
| r: 2:00 | 499m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 151 | |
| r: 2:00 | 502m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 25 | 154 | |
| r: 2:00 | 502m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 158 | |
| r: 2:00 | 504m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 161 | |
| r: 2:00 | 503m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 163 | |
| r: 2:00 | 497m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 166 | |
| r: 2:00 | 498m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | 167 | |
| r: 2:00 | 506m | ||||||
| r4,011m |
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Workout Graph
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