D A 45:18 row
11,278
Meters
45:18.8
Time
2:00.5
Pace
743
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
December 21, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 11,278 | 2:00.5 | 200 | 987 | 743 | 22 | 151 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 | 130 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 23 | 142 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 | 146 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 148 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 152 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 155 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 157 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 | 162 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 162 |
| 45:18.8 | 77 | 2:02.0 | 192 | 962 | 5 | 19 | 164 |
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Workout Graph
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