D A 45:07 row
11,327m
Meters
45:07.6
Time
1:59.5
Pace
750
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
December 21, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 11,327m | 1:59.5 | 205 | 1005 | 22 | 150 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 138 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 143 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 145 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 149 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 148 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 153 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 155 |
| 45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 161 |
| 45:07.5 | 31m | 2:00.9 | 198 | 980 | 16 | 160 |
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Workout Graph
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