D A 40:07 row
10,047m
Meters
40:07.3
Time
1:59.8
Pace
664
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 127 |
December 22, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,047m | 1:59.8 | 204 | 1000 | 22 | 150 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 138 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 144 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 150 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 153 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 154 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 155 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 157 |
| 40:07.3 | 29m | 2:05.8 | 176 | 904 | 16 | 158 |
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Workout Graph
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