D A 45:13 row
11,324m
Meters
45:13.9
Time
1:59.8
Pace
750
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
December 23, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 11,324m | 1:59.8 | 203 | 1000 | 22 | 148 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 130 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 140 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 143 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 146 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 150 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 152 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 154 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 156 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 159 |
| 45:13.9 | 58m | 1:59.8 | 203 | 1000 | 22 | 159 |
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Workout Graph
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