D A 40:04 row
10,087m
Meters
40:04.7
Time
1:59.1
Pace
673
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 127 |
December 31, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,087m | 1:59.1 | 207 | 1011 | 22 | 150 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 133 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 139 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 148 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 158 |
| 40:04.6 | 18m | 2:07.7 | 168 | 877 | 13 | 158 |
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Workout Graph
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