D A 45:07 row
11,582m
Meters
45:07.9
Time
1:56.9
Pace
788
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 126 |
January 03, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,582m | 1:56.9 | 219 | 1053 | 24 | 154 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 139 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 145 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 154 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 159 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 161 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 162 |
| 45:07.9 | 33m | 1:59.6 | 204 | 1002 | 23 | 162 |
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Workout Graph
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