D A 45:07 row
11,364m
Meters
45:07.7
Time
1:59.1
Pace
758
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
January 11, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 11,364m | 1:59.1 | 207 | 1012 | 22 | 150 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 134 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 142 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 144 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 147 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 151 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 153 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 159 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 162 |
| 45:07.6 | 31m | 2:02.5 | 190 | 953 | 16 | 162 |
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Workout Graph
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