D A 45:07 row
11,345m
Meters
45:07.7
Time
1:59.3
Pace
756
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 127 |
January 14, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 11,345m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 130 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 137 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 140 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 145 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 148 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 151 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 155 |
| 45:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 162 |
| 45:07.6 | 31m | 2:02.5 | 190 | 953 | 16 | 163 |
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Workout Graph
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