D A 45:10 row
11,345m
Meters
45:10.1
Time
1:59.4
Pace
754
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
January 16, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 11,345m | 1:59.4 | 205 | 1006 | 22 | 146 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 129 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 139 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 149 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 150 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 151 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 152 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 155 |
| 45:10.0 | 41m | 2:01.9 | 193 | 964 | 18 | 155 |
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Workout Graph
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