D A 45:13 row
11,345
Meters
45:13.1
Time
1:59.5
Pace
753
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
January 17, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.1 | 11,345 | 1:59.5 | 205 | 1004 | 753 | 22 | 144 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 131 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 | 139 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 | 139 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 | 143 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 145 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 | 146 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 148 |
| 40:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 151 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 | 153 |
| 45:13.0 | 49 | 2:12.6 | 150 | 816 | 3 | 20 | 152 |
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Workout Graph
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