D A 45:07 row
11,444m
Meters
45:07.9
Time
1:58.3
Pace
768
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 126 |
January 18, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 11,444m | 1:58.3 | 211 | 1027 | 22 | 149 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 133 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 143 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 145 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 147 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 150 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 152 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 153 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 158 |
| 45:07.9 | 32m | 2:03.4 | 186 | 940 | 15 | 158 |
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Workout Graph
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