D A 45:09 row
11,532m
Meters
45:09.6
Time
1:57.4
Pace
780
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 125 |
January 19, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 11,532m | 1:57.4 | 216 | 1042 | 23 | 151 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 137 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 147 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 151 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 152 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 155 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 155 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 157 |
| 45:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 157 |
| 45:09.5 | 40m | 1:58.7 | 209 | 1019 | 19 | 157 |
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Workout Graph
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