D A 48:14 row
12,274m
Meters
48:14.2
Time
1:57.8
Pace
828
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
January 23, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 12,274m | 1:57.8 | 214 | 1035 | 23 | 150 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 135 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 144 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 146 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 148 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 151 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 153 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 158 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 48:14.1 | 828m | 1:57.2 | 217 | 1048 | 24 | 160 |
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Workout Graph
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