D A 48:04 row
12,331m
Meters
48:04.8
Time
1:56.9
Pace
837
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 124 |
January 24, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.8 | 12,331m | 1:56.9 | 219 | 1052 | 24 | 153 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 137 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 147 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 148 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 150 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 154 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 158 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 160 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 48:04.8 | 790m | 1:56.9 | 219 | 1052 | 24 | 162 |
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Workout Graph
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