D A 40:08 row
10,138
Meters
40:08.0
Time
1:58.7
Pace
678
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 124 |
February 06, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 10,138 | 1:58.7 | 209 | 1019 | 678 | 23 | 146 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 132 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 | 137 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 139 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 142 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 | 148 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 24 | 150 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 | 154 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 24 | 157 |
| 40:08.0 | 33 | 2:01.2 | 197 | 976 | 2 | 15 | 156 |
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Workout Graph
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