D A 56:04 row
14,155m
Meters
56:04.5
Time
1:58.8
Pace
946
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 124 |
February 07, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 14,155m | 1:58.8 | 209 | 1017 | 24 | 151 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 136 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 139 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 150 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 151 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 154 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 156 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 156 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 55:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 162 |
| 56:04.5 | 274m | 1:57.7 | 215 | 1038 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.