D A 55:31 row
14,028m
Meters
55:31.3
Time
1:58.7
Pace
938
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 126 |
February 09, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.3 | 14,028m | 1:58.7 | 209 | 1019 | 23 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 131 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 136 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 146 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 146 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 151 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 153 |
| 50:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 155 |
| 55:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 159 |
| 55:31.3 | 135m | 1:55.9 | 225 | 1073 | 23 | 162 |
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Workout Graph
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