D A 45:05 row
11,564m
Meters
45:05.5
Time
1:56.9
Pace
784
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 126 |
February 16, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,564m | 1:56.9 | 219 | 1052 | 22 | 156 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 140 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 149 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 151 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 155 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 158 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 160 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 45:05.5 | 21m | 2:10.9 | 156 | 836 | 11 | 164 |
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Workout Graph
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