D A 11930m row
11,930m
Meters
46:20.0
Time
1:56.5
Pace
816
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 125 |
February 26, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 11,930m | 1:56.5 | 221 | 1061 | 24 | 154 |
| 9:22.5 | 2,400m | 1:57.1 | 217 | 1048 | 24 | 141 |
| 9:20.7 | 4,800m | 1:56.8 | 220 | 1055 | 25 | 151 |
| 9:19.8 | 7,200m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 9:19.2 | 9,600m | 1:56.5 | 221 | 1061 | 25 | 159 |
| 8:57.7 | 11,930m | 1:55.3 | 228 | 1084 | 25 | 164 |
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Workout Graph
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