D A 40:06 row
10,292m
Meters
40:06.5
Time
1:56.9
Pace
698
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 123 |
February 28, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,292m | 1:56.9 | 219 | 1053 | 22 | 149 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 133 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 141 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 143 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 152 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 159 |
| 40:06.5 | 26m | 2:05.0 | 179 | 916 | 9 | 159 |
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Workout Graph
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