D A 40:05 row
10,399m
Meters
40:05.8
Time
1:55.6
Pace
716
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 122 |
February 29, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,399m | 1:55.6 | 226 | 1078 | 23 | 151 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 133 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 141 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 146 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 153 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 154 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 158 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 160 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 161 |
| 40:05.8 | 23m | 2:06.0 | 175 | 900 | 10 | 161 |
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Workout Graph
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