D A 40:06 row
10,281m
Meters
40:06.4
Time
1:57.0
Pace
697
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 122 |
March 01, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,281m | 1:57.0 | 218 | 1051 | 23 | 148 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 134 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 140 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 142 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 150 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 152 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 154 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 157 |
| 40:06.4 | 26m | 2:03.0 | 188 | 946 | 19 | 158 |
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Workout Graph
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