D A 40:06 row
10,133m
Meters
40:06.2
Time
1:58.7
Pace
678
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 124 |
March 04, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,133m | 1:58.7 | 209 | 1019 | 23 | 144 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 129 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 136 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 138 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 148 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 148 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 150 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 155 |
| 40:06.1 | 26m | 1:57.3 | 217 | 1046 | 19 | 154 |
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Workout Graph
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