D A 40:09 row
10,331m
Meters
40:09.4
Time
1:56.6
Pace
704
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 125 |
March 06, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 10,331m | 1:56.6 | 221 | 1059 | 23 | 152 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 139 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 146 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 148 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 153 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 151 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 154 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 158 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 161 |
| 40:09.4 | 37m | 2:07.0 | 171 | 887 | 13 | 161 |
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Workout Graph
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