D A 40:05 row
10,371m
Meters
40:05.6
Time
1:55.9
Pace
712
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
March 07, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 10,371m | 1:55.9 | 224 | 1072 | 23 | 151 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 137 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 143 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 147 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 148 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 154 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 155 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 158 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 161 |
| 40:05.5 | 22m | 2:05.0 | 179 | 916 | 11 | 161 |
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Workout Graph
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