D A 45:06 row
11,427m
Meters
45:06.0
Time
1:58.4
Pace
766
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
March 13, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 11,427m | 1:58.4 | 211 | 1025 | 23 | 143 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 131 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 136 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 139 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 140 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 145 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 145 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 149 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 149 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 152 |
| 45:06.0 | 24m | 2:05.0 | 179 | 916 | 20 | 152 |
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Workout Graph
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