D A 40:07 row
10,305m
Meters
40:07.7
Time
1:56.8
Pace
701
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
March 14, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 10,305m | 1:56.8 | 220 | 1055 | 24 | 145 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 133 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 138 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 141 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 143 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 145 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 142 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 153 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 155 |
| 40:07.6 | 32m | 1:58.7 | 209 | 1019 | 16 | 156 |
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Workout Graph
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