D A 14:00 row
3,617m
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 15, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,617m | 1:56.1 | 224 | 1069 | 24 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 134 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 142 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 149 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 151 |
| 12:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 157 |
| 14:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 156 |
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Workout Graph
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