D A 40:05 row
10,174m
Meters
40:05.9
Time
1:58.2
Pace
684
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 126 |
March 17, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,174m | 1:58.2 | 212 | 1028 | 23 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 136 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 141 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 146 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 152 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 155 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 158 |
| 40:05.9 | 23m | 2:08.2 | 166 | 870 | 10 | 158 |
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Workout Graph
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