D A 40:07 row
10,307m
Meters
40:07.9
Time
1:56.8
Pace
701
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
March 20, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 10,307m | 1:56.8 | 220 | 1055 | 23 | 152 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 137 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 145 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 148 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 153 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 153 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 158 |
| 40:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 161 |
| 40:07.9 | 30m | 2:11.6 | 153 | 827 | 15 | 161 |
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Workout Graph
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