D A 40:06 row
10,070m
Meters
40:06.9
Time
1:59.5
Pace
668
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 124 |
March 21, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 10,070m | 1:59.5 | 205 | 1005 | 22 | 145 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 129 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 137 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 144 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 145 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 145 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 148 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 156 |
| 40:06.9 | 28m | 2:03.2 | 187 | 943 | 17 | 155 |
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Workout Graph
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