D A 40:05 row
10,276m
Meters
40:05.6
Time
1:57.0
Pace
697
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
March 22, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.6 | 10,276m | 1:57.0 | 218 | 1051 | 23 | 154 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 139 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 145 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 148 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 155 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 156 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 158 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 162 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 162 |
| 40:05.5 | 23m | 1:59.5 | 205 | 1004 | 11 | 162 |
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Workout Graph
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