D A 40:07 row
10,143m
Meters
40:07.4
Time
1:58.6
Pace
677
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 124 |
March 24, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,143m | 1:58.6 | 209 | 1020 | 23 | 150 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 130 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 141 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 150 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 154 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 155 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 159 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 162 |
| 40:07.4 | 30m | 2:03.3 | 187 | 942 | 16 | 162 |
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Workout Graph
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