D A 10000m row
10,000
Meters
38:09.6
Time
1:54.4
Pace
699
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
March 25, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.6 | 10,000 | 1:54.4 | 233 | 1102 | 699 | 26 | 158 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 140 | 26 | 150 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1093 | 139 | 26 | 153 |
| 7:38.3 | 6,000 | 1:54.5 | 233 | 1100 | 140 | 26 | 161 |
| 7:39.4 | 8,000 | 1:54.8 | 231 | 1095 | 139 | 26 | 162 |
| 7:35.6 | 10,000 | 1:53.9 | 237 | 1115 | 141 | 27 | 167 |
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Workout Graph
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