D A 40:06 row
10,077m
Meters
40:06.2
Time
1:59.3
Pace
668
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 125 |
March 26, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 10,077m | 1:59.3 | 206 | 1007 | 21 | 140 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 128 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 135 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 139 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 140 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 141 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 143 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 145 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 147 |
| 40:06.1 | 25m | 2:02.0 | 193 | 963 | 19 | 147 |
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Workout Graph
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